Loose Weight; the easy way
By Nauman Afzal
20 November 2009 23:11
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What goes in must come out, and so it does except that some of it gets dissolved in to our tissues, and is converted in to body fat. So over the years various protrusions start appearing on one’s body in the shape of fat a belly, love handles or even big bottoms, not to mention other noteworthy parts 
Loosing weight requires a lot of will power, efforts and time. Well in a way yes, but considering the fact that it has taken years to accumulate it will take years to dissolve, unless drastic measures are taken to melt it, or even go for a liposuction (only if you can afford it).There comes a time in one’s life when a person starts to detest his/her appearance. Loosing weight doesn’t come easy, but I can assure you that if you follow the tips mentioned below you will end up loosing some if not all of your extra mass with little effort. This is purely based on personal experience and is guaranteed to work. You don’t need to kill yourself with a crash diet using this technique, nor walk your shoes off or even mountains of will power, just simple resolve to do it and some easy to follow steps. Read on for some doable steps:
- Cut Down Your Sweet Intake. I am not saying you start using sweeteners, or give up sugar altogether. Just reduce your intake by 50%, if you take a cube/spoon of sugar with tea/coffee reduce it to half. If you drink a can of Pepsi start drinking half of it or better still go for a Diet Pepsi, same goes for ice cream. The biggest factor in gaining weight is always the sugary sweet things so by cutting down your intake by 50% you will subsequently reduce your fat accumulation process or even slow it down. This is the most important step so be sure to follow it strictly.
- Drink More Water. How much water should one drink? well normally an adult person should drink around 2.5 liters daily. Drinking the required amount will keep you fresh, and will flush your system besides helping you to rid of those random hunger bouts.
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Do Some Exercise. No diet program is bound to succeed without exercise of some kind. So do something daily, walk , jog, aerobics or just simple garden mowing. Play a game of soccer, cricket, basketball or anything that will help you in sweating and shaking that extra mass of meat.
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Enforce Self-Discipline. Strictly follow tour routine of exercise and eating habits but don’t kill yourself. Crash diets and instant weight reduction programs work wonders initially but need mountains of will power to survive. The trick is to remain consistent, if you can remember Consistency, you have done it.
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Watch Your Weight. This calls for weighing yourself on weekly basis, after you have lost some kilos you will gain the confidence and will ultimately be more inclined towards loosing weight.
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Psyche yourself up. Get a wall size poster of Stallone, Schwarzenegger or even Jolie up on the will to get the motivation. Listen to some techno or even Billy Oceans “When the going gets tough…” to psyche yourself up.
This technique does not propose any particular diet plan, exercise routine or special measures, in fact it is a simple “Reduce-your-sugar-intake-by-50%-diet-plan” that has worked well with me. Follow it and make it work, and remember to share with us your success story, best wishes.
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